Yummy Whole Foods

Add two or all of these Yummy Whole Foods in your diet and discover the delicious benefits of a Whole Food diet.

Beans - High in iron, great source of fibre and keep you satisfied for hours.
Romano Beans + thinly sliced red onion + extra virgin olive oil + sea salt + freshly ground pepper = The best bean salad EVER (a.k.a. My mother's bean salad recipe)
Raw cashews - High in B Vitamins cashews are my favourite bad-mood busters! Try Raw Cashew Butter on toasted Ezekiel bread drizzled with Agave nectar.....yum!

Kale - This Superfood is high in calcium and B vitamins. Try replacing your boring iceberg lettuce with this delicious leafy green! Tip: if you shifinod the kale it tastes better. I don't know why...it just does.

Avocados - The Vitamin E powerhouse! Avocados are the best fruit source for Vitamin E, an essential vitamin that helps promote heart health. Add it to your smoothie, fruit salad, green salad, squeeze fresh lemon juice on it or just eat it as is. One of Jackson's favourite foods, mine too.

Goji Berries - This Superfood has 500 times more vitamin C per ounce than oranges. Not only are they a tasty snack ( I keep a stash in my purse) they are also a rich source of vitamins A, B1, B2, B6 and E and contain a full complement of protein with 18 amino acids and 21 trace minerals....and frankly, they have a cool name.

Raw Cacao- Not only is it delicious, the raw cacao bean is one of nature's Superfoods offering the highest source of Magnesium than any other food. Magnesium builds strong bones, balances brain chemistry, supports the cardiovascular and digestive systems and is associated with happiness. Need more reasons to eat raw cacao? These little pearls of Nature are great sources of Iron, Vitamin C, Chromium (helps balance blood sugar), Anandamide (The Bliss Chemical), Theobromine (Your heart's helper), Antioxidants (the immunity boosters) and a bunch more of Vitamins, Minerals and EFA's



Quinoa – Known as “the mother of all grains”, quinoa is gluten-free (therefore easily digested) is a natural complete protein (this means that it has all the amino acids). It is rich in magnesium, iron, calcium potassium and copper. Quinoa helps prevent cataracts, heart disease, gallstones, type 2 diabetes and childhood asthma.



Blueberries - Rich in antioxidants, Vitamin C and soluble fiber. Blueberries contain more disease-fighting antioxidants than any other fruit or vegetable.



The information presented here is not intended to replace professional medical care when needed. Consult a qualified healthcare practitioner for disease diagnosis, therapy choice, medicine selection and dosage.