Weaning your baby is an exciting milestone for any parent. Along with the excitement come many questions, concerns and sometimes even wonder and worry. When should I start my baby on rice cereal? When should I venture to purees? Which purees do I start with? Should they be organic? Should I make my own or buy the jar kind? If I make my own how do I freeze portions? Gerber? Beechnut? PC Organics? When is it safe to give fish, chicken, meat or eggs? Feeding your baby soon becomes a world of stress and confusion when it should be an exciting time!
This informative 3-hour interactive workshop eases the worry and stress and brings back the excitement of this fun milestone.
This class will give you all the basics in creating easy, nutritious and delicious meals for your baby from 6 months to toddler.
Feeding your Baby Workshop includes:
Professional lead by a Registered Holistic Nutritionist
Nutrition and Your Child’s Immune System
Eating Organic
First-stage weaning and meal planner: Six months
Second-stage weaning and meal planner: Seven to Eight months
Third-stage meal planner: Nine to Twelve months
Last-stage: Toddlers
List of local stores and markets to shop
Shopping List
Six-Twelve months meal planner, recipes, various samples and a full meal!
Menu
ABC Chicken SoupFresh Fruit with Yogurt Dip
Chicken and Apple Meatballs
Creamy Avocado Dip
Fresh Pressed Juice
Apple Butter teething biscuits - all 100% Certified Organic
Price
$95 – this 3 hour workshop includes detailed handouts, lecture, interactive demonstrations, Baby Cubes to get you started, various samples and a full meal for you and your baby!- Space is limited to 4 couples (parent + baby)
Date/location
My Home Kitchen Toronto, Ontario New dates coming soon!
Understanding elements which affect weight loss (food, emotional and psychospiritual, as well as exercise)
Menu planning, goal setting, increasing energy
Easy to follow handout with explanations and recipes
All your weight loss questions answered
Price
Date/location
My Home Kitchen Toronto, Ontario New dates coming soon!
Recipes, techniques and guidance for total body detoxification
Specifics on how to cleanse and rejuvenate the colon, liver, skin, lymph, kidneys
Detoxification diets, liquid fasts, juice fasts, water fasts
Easy to follow handout with explanations and recipes
All your detoxification questions answered!
Price
Date/location
My Home Kitchen Toronto, OntarioNew dates coming soon!
A 4-class series that is a practical, hands on and inspirational. An emphasis will be placed on food preparation and balanced holistic nutrition.
Learn how to integrate a holistic approach to health
Be supported by weekly lectures, food preparation demonstrations, hands-on experiences, discussions and a guided meditation from a guest speaker.
Who it’s for:
Anyone wanting to improve their health, lose weight, heal from a health condition, detoxify, increase energy and have fun!
People who are ready to take responsibility for their health through consistent nurturing lifestyle choices
People who are ready to consider the emotional and spiritual components of health and health choices
All of these will be explored from a holistic point of view:
Diet
Digestion
Detoxification
De-stressing
Spiritual practice
Exercise, lifestyle and the environment
Menu:
Gluten free grains
Healthy salads
Green smoothies
Fresh pressed juices
Raw foods
Dehydrated foods
Price
Date/location
My Home Kitchen Toronto, Ontario New dates coming soon!
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