Why you need Omega-3 Fatty Acids: Review and Giveaway

Chances are you've heard the terms fatty acid, EFAs and omega-3 before, but do you know what a fatty acid really is or why your body needs it? No sweat! I make it all very easy for you to understand.  What about the different types of fatty acids, what foods you can naturally find them in and whether or not you should supplement? 
Fatty acids are important for all systems of the body to function normally, including your skin, respiratory system, circulatory system, brain and organs. The two essential fatty acids that the human body cannot produce are the omega-3 fatty acid and omega-6 fatty acid, which are important for brain development, immune system function and blood pressure regulation. Today we are going to talk about Omega-3. Stay tuned for my write up on Omega-6.

What is Omega-3 Fatty Acid?

Omega-3 fatty acids, also known as "good fats,"  are essential for optimal health. Like vitamins and minerals, omega-3 must be provided by our diet as it is not produced by our bodies. Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are the active forms of omega-3 required by the body to perform vital functions.

Omega-3 Foods
Fatty Fish, Eggs, Nuts and Seeds, Flax Seed and Flax Oil, Leafy Green Vegetables, Spirulina

Omega-3 function in the body 
Promotes cardiovascular health  
Reduces inflammation  
Supports mental focus and cognitive function  
Supports positive mood and emotional well-being
Promotes brain, eye and nervous system health  
Supports healthy immune system function  
Enhances appearance of skin and hair
Promotes optimal fat metabolism

Health Benefits of Omega-3 Fatty Acid 


Research on the health benefits of omega-3 fatty acid have shown that it may be useful for supporting the following conditions.

  • Asthma 
  • Diabetes 
  • Arthritis 
  • Osteoporosis 
  • Some Cancers 
  • Skin Problems
  • High Cholesterol 
  • High Blood Pressure 
  • Attention Disorders
  • Depression
  • Digestive Disorders
  • Obesity 

    Why you Should Supplement

    If you don’t eat fish—the main food source of the omega-3s DHA and EPA—at least two to three times a week, you might consider a supplement. Go for DHA+EPA. Studies suggest that this combination of omega-3s is best for overall health (e.g., preventing heart disease and depression, promoting healthy brain development). A third type of omega-3 fat, alpha-linolenic acid (ALA), found in flax, is not very effective at promoting overall health but is still very healthy for you and a great complement to a whole and healthy diet.

    Individuals who consume a high amount of fatty fish in their diet tend not to need to supplement with fish oil  as much or as often, however you should also remember that many of the fish varieties do contain higher levels of mercury, which also needs to be monitored in the human body.

    If these levels of mercury get too high, that can cause a boat load of problems, so it's vital that you keep a good balance. A high quality and trusted fish oil supplement along with fatty fish on occasion will be the best way to meet your body's needs safely.


    A BIG thank-you to Ascenta Health  for awarding one lucky My Wholesome Home follower a prize pack valued at $150 which includes:

    NutraSea Mango
    NutraSea with Vitamin D
    NutraSea Canine
    NutraSea Feline
    NutraSea Kids
    Why I love Ascenta products
    Every Ascenta product is manufactured under government audited, Good Manufacturing Practices. 
    Before their products leave their facility, they are sent to an external laboratory to ensure that they 
    exceed the stringent quality standards of the World Health Organization and the  
    Global Organization for EPA and  DHA (GOED).  Their fish oils do not smell like a fish market! 
    Instead they smell and taste of fresh ripe fruits likes mangos and citrus. You can easily add your oil 
    to a smoothie, yogurt or salad. All Ascenta products are third-party tested for contaminants 
    including mercury, PCBs and dioxins. Now that is a clean and high-quality product if you ask me!
    My personal supply of Ascenta products

    To Enter

    Become a My Wholesome Home blog follower and visit Ascenta Health. and leave a comment here about your favorite product or something you learned about the product and/or company.

    Extra Entries (leave a separate comment for each one):

    * Blog about this contest 

    * Subscribe to my updates
    * Follow my blog via Google Friend Connect
    * Follow @mywholesomehome on Twitter and tweet this giveaway, leaving a link to your tweet in the comments. You can tweet once per day (leave a comment each day). You can copy and paste my tweet if you'd like: Win an @Ascenta_Health Gift Pack at @mywholesomehome
    http://mywholesomehome.blogspot.com/2012/02/why-you-need-omega-3-fatty-acids-review.html #giveaway
    @Ascenta_Health on Twitter
    *Like me on Facebook
    * Read one of my blog entries and leave a comment
    *Facebook mention this giveaway (include link to my blog)

    If you posted on your blog, Twitter or Facebook page (one entry each per day) be sure to include it in your post so I can check it out and also so I can return the follow.

    Canada Postal addresses only.

    You must do the first entry in order to enter.

    You will have until Monday March 12, 2012. at 11:59pm EST to enter.

    The winner will be chosen via random number generator (www.random.org) the next day and notified by email. I'll also post the winners on my blog in the comments below. If I don't hear back from the winner within 72 hours, I'll pick another.

    Good luck!

    For more information on NutraSea, NutraVege and their amazing products for children and pets, visit their website: www.ascentahealth.com


    Colleen at Forty Something Bride said...
    This comment has been removed by the author.
    Colleen at Forty Something Bride said...

    Following on Google Friend Connect.

    Colleen at Forty Something Bride said...

    We like and use NutriSea in our house, but I did not know about all the varieties, I am going to check them out and see if we should be using a different one, based on our needs.

    Colleen at Forty Something Bride said...

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    Colleen at Forty Something Bride said...

    I tweeted! https://twitter.com/#!/30Minutes4Me/status/176815394319900672

    Colleen at Forty Something Bride said...

    I am following @Ascenta_Health 

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